Ahmedabad (Gujarat) [India], October 17: Two years ago, Sarah, a 38-year-old professional, was diagnosed with metastatic breast cancer, marking the start of an emotional and physical journey akin to a rollercoaster ride. During the serene interludes between her doctor’s consultations, where they discuss treatment options and strategies to improve her quality of life, Sarah found an oasis in exercise. For her, breaking a sweat at the gym goes beyond physical fitness; it’s her sanctuary, a place where she cultivates mental strength and resilience to face the overwhelming reality of living with metastatic breast cancer.
Sarah’s experience highlights the growing proof that tailored treatment and exercise plans significantly improve the quality of life of those being treated for advanced breast cancer. Staying active complements metastatic breast cancer treatments by boosting physical strength, reducing fatigue, and enhancing mood. Alongside the conventional treatment methods, exercise is emerging as a companion, offering a comprehensive approach to managing the physical and psychological impact of the disease. However, it’s crucial to devise your exercise regime in consultation with your oncologist.
The Significance of Adopting an All-Inclusive Approach to Care
Navigating the arduous path of metastatic breast cancer necessitates the adoption of an all-inclusive approach to care.
Dr Kaushal Patel, Consultant Medical Oncologist, Elite Hemato On co-care Centre and Hospital, said: “Holistic metastatic breast cancer care should integrate physical activity as a vital component alongside medical treatment. Regular exercise complements therapies by improving physical strength, reducing fatigue, and elevating mood. It also enhances treatment outcomes by boosting energy levels and helping patients manage side effects like anxiety and pain. Incorporating exercise into a personalised care plan empowers patients to regain control over their health, improving both their physical and mental resilience throughout their treatment journey.”
Role of Physical Activity in Enhancing Your Metastatic Breast Cancer Treatment Regime
Integrating regular physical activity into metastatic breast cancer treatment plans can offer a plethora of benefits. Some recent studies have shown that regular exercise can help alleviate common symptoms such as fatigue, pain, and anxiety associated with metastatic breast cancer. Furthermore, evidence has shown that regular exercise also aids patients in improving sleep quality and overall functional status while undergoing treatment. The Preferable-Effect Study, a forward-looking, randomised trial carried out across five European countries and Australia, revealed that engagement in a supervised exercise program of moderate to high intensity over a period of 9 months positively influenced cancer-related fatigue and life quality in patients battling metastatic breast cancer.
Furthermore, exercise serves as a beneficial tool in managing the psychological strain commonly linked to a cancer diagnosis. Through the release of endorphins and the reduction of stress hormones, physical activity cultivates feelings of empowerment and resilience. This optimistic mindset and improved emotional state can encourage individuals to adopt a more assertive role in managing their overall care plan.
Additionally, the study underscored the significance of a balanced integration of personalised treatment plans and customised exercise routines developed in consultation with your oncologist. Whether it’s aerobic exercises, strength training, or mind-body practices such as yoga and meditation, the secret to maintaining a sustainable and enjoyable fitness routine lies in identifying activities that align with each individual’s preferences and capabilities.
As advancements continue to reshape the field of metastatic breast cancer management, incorporating exercise into all-encompassing care strategies presents significant potential.
Sarah’s experience serves as a testament to the transformative influence of exercise, shedding light on a journey towards resilience, strength, and tranquillity. By adopting a holistic approach that encompasses cutting-edge treatment options and individualised fitness routines, women diagnosed with metastatic breast cancer have the opportunity to lead active and enriching lives.
[1]https://ascopost.com/issues/january-25-2024/patients-with-advanced-breast-cancer-may-gain-multiple-benefits-from-exercise-as-part-of-palliative-care/#:~:text=PREFERABLE%2DEFFECT%2C%20a%20randomized%2C,patients%20with%20metastatic%20breast%20cancer.
Disclaimer: The article is for general information purposes only and should not be construed as professional medical advice. Always consult your doctor before taking any step.
